CARDIO DRUMMING Mondays & Wednesdays | 6:00 PM Get ready to sweat, move, and have a blast! Join us for Cardio Drumming led by certified instructor Coach Amy Schultz for a high-energy, rhythm-based workout that delivers a powerful full-body experience. This fun and motivating class combines music, movement, and drumming to:• Boost cardiovascular endurance• Improve coordination […]
STRENGTH & TONING Thursdays & Bi-Weekly Sundays | 6:00 PM Build lean muscle, improve strength, and move better with our Strength & Toning class. This strength-focused workout uses weights and bodyweight movements to support functional movement and total-body strength. - All fitness levels welcome- $6 per session (includes pre & post workout recovery drink) - Register […]
KETTLEBELL CLASS Bi-Weekly Sundays | 6:00 PM Looking to build strength, power, and confidence in your workouts? Join us for our Kettlebell Class, a dynamic strength and conditioning class designed to challenge your entire body. This class focuses on:• Building total-body strength• Improving balance and stability• Increasing endurance and power• Learning proper kettlebell technique• Scalable movements […]
CARDIO DRUMMING Mondays & Wednesdays | 6:00 PM Get ready to sweat, move, and have a blast! Join us for Cardio Drumming led by certified instructor Coach Amy Schultz for a high-energy, rhythm-based workout that delivers a powerful full-body experience. This fun and motivating class combines music, movement, and drumming to:• Boost cardiovascular endurance• Improve coordination […]
CARDIO DRUMMING Mondays & Wednesdays | 6:00 PM Get ready to sweat, move, and have a blast! Join us for Cardio Drumming led by certified instructor Coach Amy Schultz for a high-energy, rhythm-based workout that delivers a powerful full-body experience. This fun and motivating class combines music, movement, and drumming to:• Boost cardiovascular endurance• Improve coordination […]
STRENGTH & TONING Thursdays & Bi-Weekly Sundays | 6:00 PM Build lean muscle, improve strength, and move better with our Strength & Toning class. This strength-focused workout uses weights and bodyweight movements to support functional movement and total-body strength. - All fitness levels welcome- $6 per session (includes pre & post workout recovery drink) - Register […]
STRENGTH & TONING Thursdays & Bi-Weekly Sundays | 6:00 PM Build lean muscle, improve strength, and move better with our Strength & Toning class. This strength-focused workout uses weights and bodyweight movements to support functional movement and total-body strength. - All fitness levels welcome- $6 per session (includes pre & post workout recovery drink) - Register […]
CARDIO DRUMMING Mondays & Wednesdays | 6:00 PM Get ready to sweat, move, and have a blast! Join us for Cardio Drumming led by certified instructor Coach Amy Schultz for a high-energy, rhythm-based workout that delivers a powerful full-body experience. This fun and motivating class combines music, movement, and drumming to:• Boost cardiovascular endurance• Improve coordination […]
CARDIO DRUMMING Mondays & Wednesdays | 6:00 PM Get ready to sweat, move, and have a blast! Join us for Cardio Drumming led by certified instructor Coach Amy Schultz for a high-energy, rhythm-based workout that delivers a powerful full-body experience. This fun and motivating class combines music, movement, and drumming to:• Boost cardiovascular endurance• Improve coordination […]
STRENGTH & TONING Thursdays & Bi-Weekly Sundays | 6:00 PM Build lean muscle, improve strength, and move better with our Strength & Toning class. This strength-focused workout uses weights and bodyweight movements to support functional movement and total-body strength. - All fitness levels welcome- $6 per session (includes pre & post workout recovery drink) - Register […]