Mindful Movements Yoga – Intro to Yoga Workshop

Yoga doesn’t have to feel intimidating. If you’re curious about trying out yoga, but uneasy about getting started, this is the workshop for you. Join Christ as she covers the basics of yoga so you know what to expect in a yoga class. In the workshop you’ll: learn & practice fundamental poses, discover how yoga can benefit you, and try different breathing techniques. Call 715-304-8637 to reserve a spot.