Mindful Movements Yoga – All Levels Yoga | The Heart Practices

After spending 18 days in Thailand and weaving these heart practices into my personal life and seeing the profound impact within my relationships, I couldn’t wait to bring all that I learned back home.

In this 4 part series (60 min each session) we’ll be cultivating & exploring the heart practices which include Loving Kindness, Compassion, Appreciative Joy and Equanimity with movement and breath, to find the many ways into our expansive heart.

These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way.

The invitation is to give our tender hearts a nurturing space so we can come closer into connection – with ourselves, with others, with the wider world.

As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence – we familiarize ourselves with those sweet places until they begin to feel like home.

*These practices are open to all levels; no matter where you are on your journey they are sure to have a positive impact on one’s life. Come to any one or join for all four (recommend as they compliment each other well)

*Bring a Mat if you have one
*Water
* Optional to bring a journalist if you wish to capture some thoughts after class