Longevity Nutrition – Cardio Drumming
January 19 @ 6:00 pm
CARDIO DRUMMING
Mondays & Wednesdays | 6:00 PM
Mondays & Wednesdays | 6:00 PM
Get ready to sweat, move, and have a blast! Join us for Cardio Drumming led by certified instructor Coach Amy Schultz for a high-energy, rhythm-based workout that delivers a powerful full-body experience.
This fun and motivating class combines music, movement, and drumming to:
• Boost cardiovascular endurance
• Improve coordination and strength
• Relieve stress and elevate mood
• Increase energy and confidence
• Keep workouts exciting and engaging
• Boost cardiovascular endurance
• Improve coordination and strength
• Relieve stress and elevate mood
• Increase energy and confidence
• Keep workouts exciting and engaging
Perfect for all fitness levels—no experience needed, just bring your energy!
– Space is limited to the first 12 participants, so be sure to register early.
– Time: 6:00 PM (promptly)
– Location: Longevity Nutrition
– Cost: $11 per session• $5 cash goes directly to the certified instructor &Includes a pre- & post-workout recovery drink
– Location: Longevity Nutrition
– Cost: $11 per session• $5 cash goes directly to the certified instructor &Includes a pre- & post-workout recovery drink
Click here to register online:
https://boards.com/a/dl30n.cxStLC
https://boards.com/a/dl30n.cxStLC