New London Parks & Recreation – Tranquil Yoga
Awaken your body, release your tension, and calm your mind. Through the use of gentle stretches, mindful postures, and calming breathwork, you will leave feeling refreshed and energized. Yoga mat […]
Awaken your body, release your tension, and calm your mind. Through the use of gentle stretches, mindful postures, and calming breathwork, you will leave feeling refreshed and energized. Yoga mat […]
STRENGTH & TONING Thursdays & Bi-Weekly Sundays | 6:00 PM Build lean muscle, improve strength, and move better with our Strength & Toning class. This strength-focused workout uses weights and bodyweight […]