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Mindful Movements Yoga – Vinyasa Flow

Mindful Movements Yoga 213 W. North Water St., New London

A 60-minute breath-to-movement practice that gently builds strength, flexibility, and balance while guiding you into a peaceful flow of calm, ease, and presence.

LN – cardio drumming

Longevity Nutrition – Cardio Drumming

Longevity Nutrition 201 S. Pearl St., New London

We are thrilled to offer Cardio Drumming as a brand-new FitCamp option! Coach Amy Schultz has officially received her certification as an instructor. This high-energy, fun-filled workout combines rhythm and […]