There's still time to sign-up for the Ladies Jamboree! Entry includes a continental breakfast, 18 holes, & Lunch. There will be hole prizes, basket raffles, & 50/50. All proceeds from […]

A gentle morning yin yoga session is the perfect way to begin the day with calm and intention. Slow, mindful stretches invite stillness, opening the body and quieting the mind. […]

Join me for Vinyasa Flow Wednesdays in August —movement, breath, and good vibes.Let’s move, breathe, and feel amazing together!