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Mindful Movements Yoga – Morning Yin

Mindful Movements Yoga 213 W. North Water St., New London

Start your day with gentle movement and deep stretches in this calming Yin class. Designed to help you connect to your breath and ease into the day with intention, this […]

Mindful Movements Yoga – Power Flow & Sculpt

Mindful Movements Yoga 213 W. North Water St., New London

Get ready to power up and pump it out in our high-energy Sculpt & Flow class! You’ll sweat, your heart rate will climb, and you'll build muscle—all while having fun. […]

3.4.25- Longevity – drumming

Longevity Nutrition – Cardio Drumming

Longevity Nutrition 201 S. Pearl St., New London

We are thrilled to offer Cardio Drumming as a brand-new FitCamp option! Coach Amy Schultz has officially received her certification as an instructor. This high-energy, fun-filled workout combines rhythm and […]