Mindful Movements Yoga – Vinyasa Flow
October 13 @ 5:30 pm - 6:30 pm
A 60-minute breath-to-movement practice that gently builds strength, flexibility, and balance while guiding you into a peaceful flow of calm, ease, and presence.
A 60-minute breath-to-movement practice that gently builds strength, flexibility, and balance while guiding you into a peaceful flow of calm, ease, and presence.