With grounding breathwork, mindful movement, and restful practices, we’ll support body, mind, and spirit in gently letting go. Together, we’ll honor the quiet beauty of autumn and create space for clarity, balance, grounding and deep rest.

All levels are welcome. No experience needed—just bring yourself, your mat, water.

This special session includes:

• An introduction to the connection between the body, mind, and the autumn season

• Seasonal breathwork and a grounding mudra practice

• A gentle, autumn-inspired Vinyasa flow to restore, ground, balance seasons elements, energy and vitality

• Deep rest and a vivid, guided autumn meditation

• A take-home, handcrafted aromatherapy gift made by Tanja

$30 (2 hour duration)
Open to 15 participants